I think Christine Klein’s husband Tom is actually a ninja. He came to every XC race, where we saw him before and after the race,…
All 4 Perkses raced on Thanksgiving this year. Lisa and I ran the “5 mile” race, Hazel and Roo ran the 1 mile. For reasons…
Cross country isn’t the same without Josh Perks. Don’t get me wrong; it was still a lot of fun and Josh even came out for…
Somehow I managed to pull and possibly tear my writing muscle when I moved to Boston. I hear the best way to repair it is…
I’m sure a great many of you have been holding your breath in eager anticipation. Desperate for news about your departed leader. Your long wait…
Super delayed but better late than never edition. Congrats to the Roadkill Racing masters men for sweeping the first 2 team spots for the second…
This was my third time running the Bergen 5k. I love the energy of this race, and the great performances it brings out in people. …
Kinesio tape apparently has lots of uses, but many struggle with how to best apply it. Roo shows you how it is done. Just apply…
I love the mile, but I don’t really trust the 1600. Let’s do a bit of math. If you run 1600 meters in 4 minutes…