Bekele’s world record 5000 meter run has been buried in the video vault in Netherlands for 8 years but they finally dug it up after…
I’ve never done new year resolutions, but I thought this year I would make a wish list for running things I want in 2013. Some…
The start of the race. Not very exciting, mainly runners standing around in the cold waiting for someone to say go. https://www.youtube.com/watch?v=18VV_GCiBdw A little less…
Several weeks ago I made a post where I wallowed in self pity, I was sure I was too old and would never run a…
If you have been following fitness news at all in the last few months you have probably encountered headlines like these: Couch potatoes rejoice! Too…
Going into a race, I always have three goals, ranging from a performance that I would be content with (the C goal) to what I…
I feel very behind in my blogging but I suppose that is to be expected with all the holiday travel. I’m going to give you…
This years USATF Niagara 8k xc championship will be held on November 18th at Black Creek Park in North Chili. The race will also be…
Welcome to the final installment of “You are all wrong.” If anyone is still bothering to read this stuff, you must be thinking get to…