Would you like to spend a spring morning at an ecological preserve, run a 5K on a scenic dirt road, listen to some music,…
When I was a kid I played a lot of sports, not very well but I played them. Soccer, basketball, baseball, football, street hockey, wrestling,…
My last post was about meaningless numbers. Today’s meaningless numbers are .39 and 2. The .39 (seconds) is how much faster I need to run…
Since Josh will soon make a post about his own 5 miler and steal my thunder, I need to attempt to take the limelight for…
This Sunday I’m running the Ed Erichson 5 miler in my old home town of Poughkeepsie, NY. Back in November I ran my 5 mile…
It is a bittersweet reality: The next five months of running and racing in Rochester will be my last. Since October, I have been working…
Spring has yet to arrive in Rochester, and even though it wasn’t snowing during todays workout it was only about 25 degrees and the wind…
After all my worrying and complaining, the weather turned out to be not so bad. At race time the temps were right around 20 degrees…
It was just a month or so ago when I was proclaiming how nice it was to just let winter wash over me and embrace…