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Tag: 5 mile

Posted onApril 24, 2013Uncategorized

Playing Ketchup

by Joshua Perks

What did the fast tomato say to the slow tomato? Catch up! As I am want to do, I have neglected the blog for far…

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Posted onDecember 15, 2011General Posts

First race in Annapolis: Anniversary 15K Run

by Joshua Perks

Since moving to Maryland in late July, I haven’t done much racing. I had only entered two competitions and both of them were XC races…

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Posted onMay 3, 2011Uncategorized

Flower City Half Marathon Race Report

by Joshua Perks

A strange phenomena often occurs in my racing.  When I run a personal record, it has seemed almost too easy.  Sunday at the Flower City Half…

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Posted onMarch 13, 2011General Posts

Johnny’s Running of the Green (5 mile race, Rochester, NY)

by Joshua Perks

Since Josh will soon make a post about his own 5 miler and steal my thunder, I need to attempt to take the limelight for…

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  • Home
  • Who We Are
    • WTF is Roadkill Racing?
    • Leadership Team
    • Roadkill Racing Roster
    • RKR Gear
  • Contact Us
    • Joining Roadkill Racing
  • Training
    • Pace calculator
    • Types of Runs
    • 6-week 1 mile crash course
    • 800m-2 mile track plan
    • Intermediate 5k plan
    • 5K to 10K
    • Intermediate 10k-Half Marathon
    • Half Marathon Plan

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