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Tag: Mile

Posted onJune 15, 2015Josh's Blog

Know Your Racer: Carl Palmer

by Joshua Perks

Mens Veterans Carl Palmer So when did I become so old to be called a ‘veteran?’ As with many runners, I claim I was a…

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Posted onMarch 11, 2015Josh's Blog

Sometimes 6 weeks is all you need

by Joshua Perks

If you’ve ever wanted to race the mile but weren’t sure the best way to go about it, Roadkill has you covered. If you have…

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Posted onJanuary 28, 2015Josh's Blog

Old Guys Running Fast

by Joshua Perks

As I approached 40 years old there were a 3 races I had on my to do list. All of them were mile races, all of…

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Posted onJuly 15, 2014Josh's Blog

Tentative Cross Country Schedule

by Joshua Perks

I can’t believe this will be Roadkill Racing’s 5th cross country season. I had look back in the archives to double check, but we did…

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  • Home
  • Who We Are
    • WTF is Roadkill Racing?
    • Leadership Team
    • Roadkill Racing Roster
    • Joining Roadkill Racing
    • RKR Gear
  • Contact Us
  • Training
    • Pace calculator
    • Types of Runs
    • 6-week 1 mile crash course
    • 800m-2 mile track plan
    • Intermediate 5k plan
    • 5K to 10K
    • Intermediate 10k-Half Marathon
    • Half Marathon Plan

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