Everyone knows that distance runners are slow lumbering beasts, while soccer players are quick agile cat-like creatures and to prove it my soccer playing coworker Inis…
What did the fast tomato say to the slow tomato? Catch up! As I am want to do, I have neglected the blog for far…
Roadkill Racing took the track and the roads this weekend competing in distances 5000 meters to marathon and racked up two PR’s two wins and…
Technically this was not my first marathon. I completed the Rochester Marathon in September 2008 in approxmiately 3 hours and 48 minutes. That race was…
I ran Johnny’s 3 years ago, but haven’t had a chance to run it since. The course has changed a bit, but it is still…
The start of the race. Not very exciting, mainly runners standing around in the cold waiting for someone to say go. https://www.youtube.com/watch?v=18VV_GCiBdw A little less…
Several weeks ago I made a post where I wallowed in self pity, I was sure I was too old and would never run a…
If you have been following fitness news at all in the last few months you have probably encountered headlines like these: Couch potatoes rejoice! Too…
Going into a race, I always have three goals, ranging from a performance that I would be content with (the C goal) to what I…