This past weekend I took a trip down to Poughkeepsie, NY with Josh and his wife Lisa. Josh directs the Wa Wa Wally Waddle 5K,…
Registrations have been pouring in for all 3 races: the 5K, the free kids mile, and free kids 100 yard dash. This year promises to…
First of all, please allow me to introduce myself. I am a man of little wealth and questionable taste. May 1st marked my first race…
A strange phenomena often occurs in my racing. When I run a personal record, it has seemed almost too easy. Sunday at the Flower City Half…
I don’t generally get nervous before road races anymore, although, track races still get me a bit flustered, I think that is because in 1…
They may not have enough water in southern Sudan, but there was plenty of water falling all Friday night into Saturday morning here in Rochester.…
The morning of the Parkinson’s Canal Run 5k was not treating me well. The race was at 10am and I woke up at 7am feeling…
In my last post I mentioned my displeasure about praying before a race, and it got me thinking about running and religion in general. Maybe…
I have run enough races to know that winning has as much to do with who shows up as how fast you run. With that…