It is always nice to get back to my home town of Poughkeepsie, and it is especially nice when one of those trips coincides with…
Oh, the torment bred in the race, the grinding scream of death and the stroke that hits the vein, the hemorrhage none can staunch, the…
I like to think of running as a simple sport. I laugh when people talk about how soccer is popular around the world because it…
9 years ago I ran my one and only marathon, the Harrisburg Marathon. My hope at the time was to break 3 hours and then…