I don’t expect the Freezeroo races to take place under pleasant running conditions. After all they take place during the winter in Western New York,…
Most websites, news programs, magazines ect. do their year-end reviews and top 10 type lists a few days before the end of the year. Here at…
I’ve never done new year resolutions, but I thought this year I would make a wish list for running things I want in 2013. Some…
Several weeks ago I made a post where I wallowed in self pity, I was sure I was too old and would never run a…
If you have been following fitness news at all in the last few months you have probably encountered headlines like these: Couch potatoes rejoice! Too…
Going into a race, I always have three goals, ranging from a performance that I would be content with (the C goal) to what I…
I feel very behind in my blogging but I suppose that is to be expected with all the holiday travel. I’m going to give you…
I know you are all anxiously awaiting my second post in the great Lucas/Disney debate but as this is primarily a running site I feel…
9 years ago I ran my one and only marathon, the Harrisburg Marathon. My hope at the time was to break 3 hours and then…