Sunday was the second race in our cross-country series. We went to the race with our full and bestest team (although 1 person didn’t end…
My wife would be happy to tell you that I have no lack of confidence, nor to I mind letting people know how awesome I…
Regular readers of this blog (yes there are a few even among GVH’s ranks) will know that I frequently post on the Runner’s World message…
Something I see people asking all the time on running message boards is “how little can I run to achieve x?” or a slight variation…
I know this is suppose to be a blog about running, but here is something else entirely.
Saturday was the Karknocker 5k in East Rochester. This is one of the many money races in the Rochester area, but unlike many of the…
I have been sitting on this post for a while but I’ve decided that it is time to finally time to publish it. I have…
Hazel has been doing more racing than me this summer, but I’m happy to report I’ve been getting my training in and have a race…
Last week was the Irondequoit 4th of July 10K. This was a Rochester Runner of the Year Race, but not one of the more competitive…