Well folks, my goal race for the spring has come and gone. On Thursday, May 12th, my wife Ashlie and I started driving down to…
This was my 3 time running at the Lilac Festival. My first time I ran the 5k in 17:31 and finished 8th, my second time…
Just a reminder that the first annual Roadkill Rash quadathalon is coming up in a little less than a week. After a serious debate over…
This past weekend I took a trip down to Poughkeepsie, NY with Josh and his wife Lisa. Josh directs the Wa Wa Wally Waddle 5K,…
First of all, please allow me to introduce myself. I am a man of little wealth and questionable taste. May 1st marked my first race…
I don’t generally get nervous before road races anymore, although, track races still get me a bit flustered, I think that is because in 1…
The morning of the Parkinson’s Canal Run 5k was not treating me well. The race was at 10am and I woke up at 7am feeling…
In my last post I mentioned my displeasure about praying before a race, and it got me thinking about running and religion in general. Maybe…
One of the most common questions I see asked on running message boards is, “how fast can I run if…?” The … can be lots…