I don’t expect the Freezeroo races to take place under pleasant running conditions. After all they take place during the winter in Western New York,…
It was a perfect day for Freezeroo #3, the “Edge of the World 10K.” Temps were in the mid 40’s and aside from a bit…
Most websites, news programs, magazines ect. do their year-end reviews and top 10 type lists a few days before the end of the year. Here at…
Bekele’s world record 5000 meter run has been buried in the video vault in Netherlands for 8 years but they finally dug it up after…
I’ve never done new year resolutions, but I thought this year I would make a wish list for running things I want in 2013. Some…
The start of the race. Not very exciting, mainly runners standing around in the cold waiting for someone to say go. https://www.youtube.com/watch?v=18VV_GCiBdw A little less…
Several weeks ago I made a post where I wallowed in self pity, I was sure I was too old and would never run a…
If you have been following fitness news at all in the last few months you have probably encountered headlines like these: Couch potatoes rejoice! Too…
I feel very behind in my blogging but I suppose that is to be expected with all the holiday travel. I’m going to give you…