Saturday was the Karknocker 5k in East Rochester. This is one of the many money races in the Rochester area, but unlike many of the…
Last week was the Irondequoit 4th of July 10K. This was a Rochester Runner of the Year Race, but not one of the more competitive…
Some how I have missed this race the last 3 years. The race starts out in front of Frontier Field were the Rochester Red Wings…
The Chase Corporate Challenge was not a race I had booked marked for a good performance. It was 1 week before my goal spring race…
Any guy under 40 will recognize “Know Thyself” from the Oracle’s kitchen in the Matrix or other more enlightened among you may know it was…
It has been a glorious extended fall, with temps well into the 40’s all through December and the first half of January. That is about…
The Hospice 5k is another hot Rochester road race. It might not have the depth of Bergen, but it is still stacked in the top…
Stubbornness and racing are two key parts to my running. Some people may want to substitute willpower or perseverance for stubbornness but I consider myself…
Start of 2010 Upstate XC Series at Mendon Pond. It may still be summer but the start of the 2011 Pete Glavin Upstate NY XC Series…