I feel very behind in my blogging but I suppose that is to be expected with all the holiday travel. I’m going to give you…
On Sunday, October 21st, I ran the Empire State Half Marathon in Syracuse, NY, which also happened to be the USATF Niagara Half Marathon Championships.…
Another 5k has come and gone and my PR remains stuck at 16:06. It has been stuck at 16:06 for 9 years now and at 38…
It feels like ages since I’ve done a report on one of my races. I don’t have any pictures or video to go with this…
Hazel has been doing more racing than me this summer, but I’m happy to report I’ve been getting my training in and have a race…
Tomorrow is my favorite race of the year, the Charlie McMullen Mile. I have run it each of the last 3 years and have run…
The Chase Corporate Challenge was not a race I had booked marked for a good performance. It was 1 week before my goal spring race…
Sunday was the Medved Lilac 10k which was also serving as this years USATF-Niagara Region 10k championship for both individuals and teams. In addition to the…
I look forward to this race every year. This year it was a great excuse to leave my new Annapolis, MD place-of-residence, take a train…