This past weekend I took a trip down to Poughkeepsie, NY with Josh and his wife Lisa. Josh directs the Wa Wa Wally Waddle 5K,…
I have run enough races to know that winning has as much to do with who shows up as how fast you run. With that…
Spring of 2009 was the first time I was in “race shape” in over 4 years, and I’m happy to say I have remained in…
My last post was about meaningless numbers. Today’s meaningless numbers are .39 and 2. The .39 (seconds) is how much faster I need to run…
For the past 2 years, despite having run a few half marathons I have been primarily concerned with shorter races such as the mile and…
Josh and I competed in the Jingle Bell 5K this morning, and the race went quite well. The weather has been chilly lately–a small dusting…
[flv]https://roadkillracing.com/wp-content/uploads/2010/07/800m_twilight_track_2010_s.flv[/flv] I forgot that I shot this video of me running 800 meters at the Twilight Track series in Poughkeepsie, NY on July 9th. It…
Road Kill Racing placed 2nd, 3rd, and 4th (Insler, Perks, Kroot, respectively) in the Bill Lawler 5K on May 1st. The race raised over $25,000…