When you have been running and racing for as long as I have you don’t often get to celebrate a new personal record. That goes…
I know I’m behind in doing some race reports. I owe you one for the Finish Strong 5k that at this point I’ll probably never…
There is something very nice about being able to jog to a race as part of your warm up. The Scarecrow 5k starts in front…
I am a voracious reader of exercise related studies. I love reading about anything that might make me a better runner, and for a long…
The second race in the Upstate New York XC series took place at Genesee Valley Park in Rochester. Our race was at the end of…
I’m sure many of you are wondering, What the hell happened to Roadkill Racing? Why weren’t they listed in the team results for the first…
Registration is now open for the Upstate New York Cross Country Series. You can register online at https://www.racejoin.com/race/4929 (the security cert is screwed up so it might…
2013 Upstate New York Series Calendar 9/15 Sunday 11 am Syracuse, Green Lakes State Park (Frisbee Golf Parking Lot) 5K – one race 9/28 Saturday 5:00…
Sadie: “Mommy, Josh’s race is starting now.” Heidi “No this isn’t his race.” Sadie “But he’s right there.” Heidi “Oh… he’s running the 100?!?” It…