Hazel put in some great performances last Friday at the Twilight Track Series in Poughkeepsie, NY put on the Mid-Hudson Road Runners Club. Despite the…
Some how I have missed this race the last 3 years. The race starts out in front of Frontier Field were the Rochester Red Wings…
This race went extremely poorly for both of us. We came in with high expectations, myself having PR-ed by 6 seconds in the past two…
Tomorrow is my favorite race of the year, the Charlie McMullen Mile. I have run it each of the last 3 years and have run…
The Chase Corporate Challenge was not a race I had booked marked for a good performance. It was 1 week before my goal spring race…
Sunday was the Medved Lilac 10k which was also serving as this years USATF-Niagara Region 10k championship for both individuals and teams. In addition to the…
I look forward to this race every year. This year it was a great excuse to leave my new Annapolis, MD place-of-residence, take a train…
The Flower City Half Marathon was this last weekend and it was a big race for RKR. We had a large showing. Josh, Rob, and…
I do a lot of racing during the year. I love to run races, but I also like to be in charge. So once a…