I love the mile, but I don’t really trust the 1600. Let’s do a bit of math. If you run 1600 meters in 4 minutes…
As I approached 40 years old there were a 3 races I had on my to do list. All of them were mile races, all of…
McMullen Mile has been my favorite race of the year since moving to Rochester in 2008, and this year it became even more my favorite because…
Hazel has raced on the track, on roads and around a grass field but Sunday was her first trail race. After seeing me finish the…
“Training was a rite of purification; from it came speed, strength. Racing was a rite of death; from it came knowledge. Such rites demand, if…
I know I’m behind in doing some race reports. I owe you one for the Finish Strong 5k that at this point I’ll probably never…
On Saturday morning I headed out to the Ganondagan site in Victor, NY to race the Old Goat Trail run. This was a last-minute decision, and I…
I like to think of running as a simple sport. I laugh when people talk about how soccer is popular around the world because it…