Hazel’s first trail race


Hazel has raced on the track, on roads and around a grass field but Sunday was her first trail race.  After seeing me finish the Medved Trail Madness 15 miler (my own race report to follow shortly) she was very excited to get covered in mud just like daddy.  I often wondered how old Hazel would be before she really understood competition.  Now I know the answer.


No one was going to box her in at the start, she is already working on her cross country elbows.


The race was a half mile loop partly on fields and partly on trail, much of which was very muddy.


There was no scoring for the kids race but Hazel insisted she needed a number, so she got to use mine.


No going up and around the mud for Hazel.


Lisa braided the daffodil into her hair, the thing stayed in until bath time!


The girl in pink was about to pass her 100 meters before the finish.




As soon as she finished the race, it was time for lap 2.  She wanted to go for a 3rd lap but I had to get some lunch.  Next up is the Wally Waddle 1 mile.

Bonus picture.


A Dream of Spring (AKA the longest post ever)

“Training was a rite of purification; from it came speed, strength. Racing was a rite of death; from it came knowledge. Such rites demand, if they are to be meaningful at all, a certain amount of time spent precisely on the Red Line, where you can lean over the manicured putting green at the edge of the precipice and see exactly nothing.”  Once a Runner by John L. Parker Jr.

I’ve had a few running careers.  Like most runners who have been at this for awhile, my commitment to the sport has waxed and waned for various reasons over the decades.  To stick with a lunar analogy I’d say I’m somewhere pretty close to a full moon right now.

My father is a runner.  Although he didn’t being distance running until I was 5 or 6 years old, I have no memory of a time he wasn’t a runner.  I remember going to races with him, occasionally running in a kids 1 or 2 mile race, but mostly watching him hammer to finish usually in the top 3.  While certainly not a world class runner he ran some impressive times for a guy who picked up running in his 30’s with a 2:32 Boston Marathon at the age of 37 probably being his best achievement.  While I did all the sports most kids participate in, soccer, basketball and baseball, running was the one thing I seem to actually have some talent for, and I had a great in house example of what it would take to be a good runner.


Unfortunately being good at running takes 2 things, talent and desire, and I while I had a bit of the former, by the time I was a senior in high school I utterly lacked any of the latter. After posting some decent track and cross country performances my first few years of high school by the end of my junior year of Spring track I was ready to hang up my spikes for good.  I was 17, it was the summer of 1991 and all I wanted to do was hangout with my friends, party, listen to Pearl Jam, Nirvana and any other band with men not wearing tights, stay out all night, sleep until lunch, and be a lazy good for nothing teenager.


My plan was working pretty well until I received a surprise visit from my cross country coach.  He dragged me out of bed and bullied me into running one more season.  Don’t mistake this for some Coach Carter moment.  I wasn’t some inner city kid in need of tough love and saving, and nor was I some star runner he needed to guide the team to state championship glory.  What I was, was the 5th best runner on the team with a pretty steep drop off to number 6.  And as anyone who knows anything about xc knows, a team with no 5th man is no team. Somehow between smoking a pack of Camel Lights a day, never running on weekends, and often going out drinking before meets I held on to my 5th spot on the team until the section championship race.  I was our last runner, and I don’t think I broke 19 minutes on the 5k course.  That was it.  Bowdoin Park November 1991.  I didn’t run another step for more than 10 years.  The coach didn’t encourage me to run winter or spring track, I think at that point he was happy to have me off the team.  I wasn’t exactly a shining example to the other runners, and I think if it wasn’t for the fact my Dad coached the team one district down the road and they had a friendly relationship he probably would have booted me off the team mid season even if I was holding up my part by finishing as the 5th runner.


Nothing much good happened to me between November 1991 and November 1998.  I spent a good deal of time, energy and money abusing my body and mind.  Not to say it was all bad, but I didn’t do anything positive for my mental or physical health until I moved to Portland, OR the winter of 1998 and at least the idea of quitting smoking and trying to be a healthier person began percolating in the back of my brain.

big tree

It was a slow percolation, but as the other pieces of my life began to come together so did the idea that it was time to reclaim my physical health. April 2002 I quit smoking.  May 15th 2002 I went on my first run in over 10 years.  It was 2.5 miles, almost 10 minute pace and everything from my lungs, knees and hair hurt by the time I was done.  But it was a run, every painful step of the way, and it was glorious.

Over the next few months I hauled my screaming protesting body back into some semblance of “shape”.  On July 5th less than 3 months after I quit a 10 year pack a day habit and less than 2 months after I started running after a 10 year layoff I ran my first race.  1600 meters at the Twilight Track Series.  I got 5th place and ran 5:15.  I was deterimed at that point to break 5 minutes, thinking that would be a lofty goal to occupy me for a long time.  I ran 4:58 at my next mile race the Rockland CC Alumni race on December 27, 2002. Between those 2 track races I ran a bunch of other races both on the roads and through the woods and fields.  In September 2002 I because the oldest ever member for the Purchase College XC team, starting the season as a 28 year old junior.

Here’s my fall 2002 race round up.

Date Race/Location Distance Time Min / Mile Place
07/05/02 Twight Track Series / Arlington 1 mile 5:15 5:15 5th
09/02/02 Mad Dash / Rhinebeck 5K 18:19 5:55 18th
09/14/02 Vassar Invitational 8K 31:05 6:13 11th
09/21/02 NYU Invitational / Vancortland 8K 31:02 6:12 139th
09/28/02 Bard Invitational 4.8 miles 29:37 6:10 9th
10/05/02 Steven’s Invitational / Liberty Park 5.2 miles 32:29 6:15 20th
10/13/02 Saugerties Fall Classic 13.1 1:25:53 6:33 9th
10/19/02 Westfield Invitational / Westfielf MA 8K 30:04 6:01 180th
10/26/02 Union Invitational / Saratoga Springs 8K 29:19 5:52 69th
11/02/02 H.V.M.A.C. Championship / Bard 8K 28:25 5:41 4th
11/10/02 Pine Bush Ambulance Chasers 5K 17:07 5:31 5th
11/24/02 Fair St. / Kingston 5K 17:24 5:37 4th
11/28/02 Turkey Trot / Arlington High School 25K 1:43:54 6:42 5th
12/08/02 K of C Holiday Run / Wappingers 8K 28:33 5:43 5th
12/21/02 Holiday Classic / Hudson 5K 17:31 5:39 3rd
12/27/02 Alumni Mile / Rockland C.C. 1 mile 4:58 4:58 9th

By the winter of 2002 I was all in as far as running went.  Honestly I didn’t have a whole lot else going on, so dedicating myself to running was pretty easy.  I was 28 years old, living in my parents basement and finishing college (which was proving laughably easy the second time around). I put together a respectable 2nd year of running improving my race times fairly dramatically come the spring of 2003.

Date Race/Location Distance Time Min / Mile Place
01/16/03 NYRRC / Armory Track 1 mile 4:44 4:44 3rd
01/26/03 Super Bowl Run / Arlington High 8K 27:47 5:33 5th
02/02/03 Freezer 5K / FDR Park 5K 17:08 5:32 5th
02/13/03 NYRRC / Armory Track 1 mile 4:43 4:43 2nd
02/13/03 NYRRC / Armory Track 800M 2:10 5th
02/27/03 NYRRC / Armory Track 1 mile 4:42 4:42 2nd
02/27/03 NYRRC / Armory Track 800M 2:08 4th
03/08/03 Ed Ericson Memorial Run 5 29:06 5:48 2nd
03/29/03 5k Whale Watchers Fund Raiser 5K 17:20 5:35 2nd
04/27/03 Kingston Classic 10K 36:57 5:58 27th
05/03/03 Runners World 1/2 Marathon 13.1 miles 1:20:40 6:09 19th
05/17/03 D.C. Run for disability 5K 17:05 5:31 3rd
06/01/03 North County News 5K 16:59 5:29 6th
06/18/03 Minnewaska Summer Solstice 14K-15K 52:45 6:09 2nd
07/11/03 Twighlight Track Series / Arlington 1600M 4:38 4:38 1st
07/25/03 Twighlight Track Series / Arlington 1600M 4:37 4:37 1st
09/13/03 Vassar Invitational 8K 28:30 5:42 5th
09/20/03 NYU Invitational / VanCortland 8K 29:02 5:48 99th
09/27/03 Bard Invitational 4.8 Miles 28:12 5:52 2nd
10/04/03 Steven’s Invitational / Liberty Park 5.2 Miles 28:20 5:28 4th
10/11/03 Westfield Invitational / Westfield MA 8K 28:00 5:36 18th
10/26/03 Ghostly Gallop 5K 16:05.4 5:11 1st
11/01/03 HVMAC Championships / Bard 4.8 Miles 28:03 5:51 2nd
11/09/03 Harrisburg Marathon/ Harrisburg PA 26.2 Miles 2:57:56 6:47 8th

My senior year cross county season culminated not with the HVMCA Championships but with the Harrisburg Marathon.  The marathon was to be the kick off my true long distance running career.  A nice easy sub 3 hour trot followed by true marathon training and racing at the Boston Marathon.  Instead I woke up the day after the marathon unable to bend my right knee, and I couldn’t run step for over 2 months and even once I started back again I couldn’t run more than a few miles without a good deal of pain for several more months.  I ran some OK races on my residual fitness but by fall of 2004 I was tired of fighting my knee, having to cut back every time I felt I was getting back in shape.  I became an occasional runner, never running more than 30 miles a week and often going weeks at a time with no running until July 2008.

Date Race/Location Distance Time Min / Mile Place
02/01/04 Sunday Super bowl run 5 miles 31:50 6:22 8th
02/26/04 NYRRC / Armory Track 1 mile 4:45 4:45 5th
02/26/04 NYRRC / Armory Track 800 meters 2:07 3rd
03/14/04 Ed Ericson run 5 miles 28:18 5:40 2nd
03/21/04 Relay Race 3m 2m 5 miles 28:10 5:39 1st open mixed
03/27/04 Race Around Briggs 7.2 miles 44:06 6:06 1st
04/18/04 Coaches vs Cancer / State College 5K 17:30 5:39 1st
04/25/04 Runner’s World 1/2 Marathon / Allentown 13.1 miles 1:21:33 6:14 18th
05/01/04 Mid-Hudson Bridge Run / Poughkeepsie 5K 17:20 5:35 1st
05/16/04 Laural Run for Disability / La Grange 5K 17:13 5:33 1st
05/23/04  Break the Line  / State College 5K 18:00 2nd
06/19/04 Speed-To-Read 5K / Centre Hall 5K 17:30 5:39 3rd
07/02/04 Summer Track Series / Arlington track 1 mile 4:50 4:50 1st
07/09/04 Summer Track Series / Arlington track 1 mile 4:45 4:45 2nd
08/14/04 Elihu Burritt Day / SouthField MA 2.9 miles 15:30 5:21 1st
09/06/04 Congress Mile / Austin TX 1 mile 4:54 4:54 34th

This break from running coincided with a move to Austin, Texas with my soon to be wife Lisa.


Having dabbled a bit with golf during my 2 years at Purchase College, I picked up golf in earnest while living in Austin.  If there ever was a sport that was the antithesis of racing it would be golf.  Driving around in a little cart drinking beer is a great way to spend a 108 degree July afternoon, but it doesn’t do much to improve your fitness.  Still, it gave me a outlet for my competitive tendencies and made the summer months (all 8 of them) more enjoyable.


When we arrived in Rochester during the summer of 2008 I dusted off my running shoes and decided to get back into racing shaping.  4 years of rest certainly had to be long enough to rest an ailing knee.  It wasn’t.

As soon as I got to about 40 miles a week and started doing workouts the pain my knee came back.  Luckily I was referred to Dr. Reinhardt an active release therapist (fancy for massage) and he was able to “fix” my knee seemingly for good.  Finally able to train properly I launched into my 3rd running career, most of which has been chronicled on this website.

RKR runners take an early but short lived lead.

As a brief recap, for those who have just begun following Roadkill Racing.

  • 2008 Joined GVH and ran my first open XC race… it didn’t go so great.
  • 2009 still with GVH this going a little bit better.
  • 2010 Mike Insler and I form Roadkill Racing and on October 10th 2010 we win our first case of beer.  In other news my first Daughter Hazel was born.
  • 2011 banner year for Roadkill as we win the Upstate Cross Country Series
  • 2012 Lots of good performances but no beer wins
  • 2013 Set back year for Roadkill Racing as we don’t even field a cross country team for the series.  On the upside my second daughter Rosaleen was born.
  • 2014 The team looks loaded for the coming year and I foresee lots of beer wins in our future.

If you are still still reading this, thank you.  Honestly I’m not sure even why I’m even writing it, your faith as a reader that there will be some sort of payoff in the end is quite inspiring.

I guess at the end of what has been a very long and cold winter I find myself in a reflective mood.  As I desperately look forward to spring I’ve been pondering what drives me to bundle up for those hour long slogs though snow and wind and biting cold.  What would I be focusing my energies on if not running?  Why do a I bother working so hard at something I know I will only get worse at in the coming years?

Those of you who know me well, know how far I’ve come from those days when I wasn’t a runner.  You know what it took to get mentally and physically where I am today.  I think part of why I run is to prove to myself everyday that I am not that same person I once was.  I run so I have the energy to play with my children who have boundless energy and to set an example for them.  I run because I’m not half bad at it, and by enlarge runners are the best people I’ve ever met.  I run because it bonds me to my past but more importantly gives me something to strive for in the future.

See you on the roads.

The Littlest Roadkill Racer

I know I’m behind in doing some race reports.  I owe you one for the Finish Strong 5k that at this point I’ll probably never get to.  I do however have a race report for you about the youngest member of Roadkill Racing.

Hazel Ready

Hazel has run a few track races before but this was to be her first cross country race.  The Pumpkins in the Park kid races consist of 1/4 mile 1/2 mile and 1 mile races.  I figured the 1/4 mile would be perfect for Hazel as she has done a few of those on the track.   Despite the very cold and windy temperatures she insisted on nothing covering her ballerina outfit.  We headed out 10 minutes before the start of her 1/4 mile race so she could do her warm up.

Hazel Warming Up?

I’m not sure there was any actual warming up going on, but Hazel did some laps around the base path to get ready.  She then lined up with all the other kids are started her race.

1/4 Mile Race

It was a crowded start because most of the kids parents (in some cases both mom and dad) had to run with their kids.  I was instructed by Hazel to “Go over there and clap” which I did.

1/4 Mile Finish

Hazel really tore it up during the 1/4 mile blowing past many a bundled up child.  She got a pumpkin and a very nice medal for her effort, and then immediately lined up for the 1/2 mile race.  I explained to Hazel the 1/2 mile was 2 loops around the field to which she breathlessly replied “yeah.”  So off she went for race number 2.

1/2 Mile Race

Like a true distance runner, about halfway through this race she threw her gloves to me and made her strong push to the finish.  She ran the whole way (and even did some zig zagging around the orange cones for good measure).  She was a bit disappointed that she couldn’t get a second pumpkin and a second medal, but she got to high-5 a number of mascots so that seemed to make up for it.

Pumpkin Prize

I was so proud of my little racer.  She never once complained about the cold or the wind, and she did both races without stopping!  I think I’m going to have to buy her a Roadkill Racing singlet before her next race.

Old Goat Trail Run

On Saturday morning I headed out to the Ganondagan site in Victor, NY to race the Old Goat Trail run.  This was a last-minute decision, and I really didn’t know what to expect from the 7 mile course, as I couldn’t find results for the previous years posted anywhere.  It was a wet morning, but thankfully not a hot one.

The Start
The Start

Despite all the cross country racing I do in the fall, I do very little trail racing.  For those unfamiliar with the difference, generally in cross country there are no fences, logs, streams etc in your path.  Some steep hills not withstanding, cross country courses are fairly fast maybe costing you 10-20 seconds per mile off your usual road racing times.  As you can see from the map below, trail racing can be much slower.  You may look at the elevation chart and think, well that’s not too bad, but the elevation profile only tells part of the story.  As you can see, I have plenty of slow segments even on the downhills.  This was due to muddy single track trails with lots of near 180 degree twists and turns.  The course was listed at +/- 7 miles and it was definitely on the – side of 7, much closer to 6.5 than to 7 the Garmin really struggles on trails so who knows (or cares) how far it really was.

Course Map
Course Map

About 10 minutes into the race I moved into second place, and didn’t see any other runners until I started passing them going the other way around mile 5.  The leader was gone way out of sight, and I was much too busy trying to find a safe place to put my foot to look behind me.  I had no sense of how my pace would hold up against some of the more experienced trail racers who were stalking me such as Phil Nesbitt, so I just plugged along trying to stay on my feet.

Running down a trail.
Running down a trail.

I managed to stay on my feet the whole race (something a good number of my fellow runners apparently were unable to do) but I did lose a lot of time on some of the down hills and tight turns as I slowed to almost a walk in a few sections.  Maybe in my next trail race I’ll be a bit braver, I probably could have slid down a few of the hills faster than I ran down them.  I finished the race about 4 minutes behind the winner, and 2 minute in front of the 3 place runner.  I’m going to have to add more trail runs to my schedule, and maybe I’ll even brave some of the longer more technical (rocky) races this fall.

Full Results Here.