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Tag: track

Posted onAugust 17, 2015Josh's Blog

9.344 Meters

by Joshua Perks

I love the mile, but I don’t really trust the 1600. Let’s do a bit of math. If you run 1600 meters in 4 minutes…

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Posted onJanuary 28, 2015Josh's Blog

Old Guys Running Fast

by Joshua Perks

As I approached 40 years old there were a 3 races I had on my to do list. All of them were mile races, all of…

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Posted onOctober 31, 2014Josh's Blog

Effort

by Joshua Perks

Let’s say we have two 40 year old men. One spends a year training for the 100 meters so he can compete at the USATF…

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Posted onJune 11, 2014Josh's Blog

McMullen Mile: Roadkill Men, Women & Children Take to the Track

by Joshua Perks

McMullen Mile has been my favorite race of the year since moving to Rochester in 2008, and this year it became even more my favorite because…

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  • Home
  • Who We Are
    • WTF is Roadkill Racing?
    • Leadership Team
    • Roadkill Racing Roster
    • Joining Roadkill Racing
    • RKR Gear
  • Contact Us
  • Training
    • Pace calculator
    • Types of Runs
    • 6-week 1 mile crash course
    • 800m-2 mile track plan
    • Intermediate 5k plan
    • 5K to 10K
    • Intermediate 10k-Half Marathon
    • Half Marathon Plan

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