As I’m sure you can imagine I’ve been very busy with all my Christmas shopping and just haven’t had the time to keep up with…
People are always saying to me that Hazel is going to be a great runner. They see her running around the neighborhood with me, or…
Sunday, November 10th, 2013. The Robert Trent Golf Course at Cornell University in Ithaca, NY. While Josh was off running a paltry road 5K this…
When you have been running and racing for as long as I have you don’t often get to celebrate a new personal record. That goes…
I know I’m behind in doing some race reports. I owe you one for the Finish Strong 5k that at this point I’ll probably never…
A few days ago in a Goodwill close, close by… Episode IV A New Hope It is a period of civil war… I was at…
There is something very nice about being able to jog to a race as part of your warm up. The Scarecrow 5k starts in front…
I am a voracious reader of exercise related studies. I love reading about anything that might make me a better runner, and for a long…
The second race in the Upstate New York XC series took place at Genesee Valley Park in Rochester. Our race was at the end of…